About Group Analytic Psychotherapy

Group analytic psychotherapy is a form of personal therapy that takes place in a group setting. It is grounded in the understanding that much of our emotional and psychological challenges arise from our relationships and experiences within groups, such as family, work, and social circles.

Developed by psychiatrist S.H. Foulkes, this therapeutic approach provides a space where participants can explore their thoughts, feelings, and behaviours in relation to others. Within a supportive and confidential group, individuals gain insight into the ways they relate to people, helping them recognise patterns established in their early years.

“We are lonesome animals. We spend all of our life trying to be less lonesome. One of the ancient methods is to tell a story, begging the listener to say and to feel, ‘Yes that is the way it is, or at least that is the way I feel it’. You’re not as alone as you thought”.
John Steinbeck

A typical group consists of 4-8 members who meet weekly for 90-minute sessions, guided by an experienced therapist. Group members are encouraged to commit for at least a year, as meaningful change often takes time. The therapy process involves individuals sharing their thoughts and feelings in the present moment, with no pressure to speak. This allows for deeper self-awareness and improved relationships, both within and outside the group.

The group environment offers a unique opportunity to hear and reflect on others’ experiences, helping individuals understand their own feelings and challenges from new perspectives.

Group analytic psychotherapy has been shown to benefit those experiencing depression, anxiety, interpersonal difficulties, and trauma. It fosters personal growth, improves self-esteem, and helps build healthier, more fulfilling connections with others.

For a helpful introduction to how group therapy works in practice, read this article from The Irish Times: Group therapy: How to learn about yourself in the company of strangers.

What does it involve?

Group analytic psychotherapy involves meeting weekly with a small group of 4-8 members, who are not known to one another. The group offers a safe, confidential space for individuals to explore their thoughts, feelings, and relationships. The free-flowing format allows participants to talk about whatever is on their minds, letting issues emerge naturally in the group setting. The group meets for ninety minutes each week with breaks throughout the year.

Before joining, prospective members meet with the group analytic psychotherapist to discuss their needs and determine if group therapy is a good fit. Members commit to the process for at least one year, as this timeframe fosters trust and lasting therapeutic change. Therapy groups are designed to be diverse in terms of age, culture and gender to encourage a wider sharing of perspectives. By engaging with others’ experiences and reflecting on their own, participants develop greater self-understanding and empathy, enhancing their ability to connect meaningfully with others in and outside the group.

Who might benefit from it?

Group analytic psychotherapy is suitable for those looking to gain insight into their behaviour, improve interpersonal relationships, or resolve recurring personal issues. It can help individuals dealing with anxiety, depression, social isolation, workplace stress, or difficulties relating to others.

The group setting offers a unique opportunity for members to see their experiences mirrored in others, providing validation and a sense of shared understanding. This therapeutic environment helps participants feel less isolated and more accepted, fostering a healthy sense of self-worth and greater confidence in social interactions. Group analytic therapy can be particularly beneficial for those open to self-exploration, wanting to understand how they are perceived by others, and ready to make meaningful changes in their lives.

What qualifications to IGAS therapists hold?

All therapists within IGAS have completed a full professional training in psychotherapy, recognised by the Irish Council for Psychotherapy (ICP). Becoming a group analytic psychotherapist involves extensive training over a minimum of six years, during which candidates earn a Master’s degree in Group Analytic Psychotherapy and gain further postgraduate experience before being licensed for clinical practice. Throughout this period, therapists are also required to engage in their own therapy to support personal insight and development.

IGAS therapists come from diverse professional backgrounds, such as social work, psychology, psychiatry, family therapy, occupational therapy, education, and healthcare. Prior life experience is essential for acceptance into the programme.

As a member of the ICP, IGAS upholds high standards of ethical practice, with all members following the IGAS Code of Conduct and Ethics [hyperlink], participating in regular supervision, and staying connected to advancements in the field. IGAS is currently working towards registration with CORU, Ireland’s regulatory body for health and social care professionals.

How much does it cost?

The cost of group analytic psychotherapy can vary depending on the therapist, location, and individual circumstances.

It’s important to discuss fees directly with your therapist during the initial consultation to ensure clarity and agree on an arrangement that works for you.

Is it confidential?

Confidentiality is a cornerstone of group analytic psychotherapy, and all participants, including the therapist, are committed to safeguarding the privacy of what is shared in the group. This ensures a safe and respectful environment where members can explore their thoughts and feelings openly.

To maintain anonymity, only first names are used in the group, and participants go their separate ways immediately after sessions. Members are also asked not to contact each other outside the group or arrange to meet socially.

The initial individual assessment is designed not only to explore your needs but also to ensure the group’s safety and confidentiality.

How do I get started?

Getting started with group analytic psychotherapy typically begins with an initial consultation. This one-to-one meeting with a qualified group analytic psychotherapist provides an opportunity to discuss your needs, concerns, and expectations. The therapist will assess whether group therapy is the right approach for you and explain what to expect from the process.

If it’s a good fit, you’ll be placed in a therapy group suited to your circumstances. Groups are carefully balanced to include members of diverse genders, ages, and backgrounds, creating a rich environment for shared insight and personal growth.

To begin, contact a qualified group analytic psychotherapist. You can find a list of all IGAS group analytic psychotherapists across Ireland here [insert hyperlink to relevant section on website]. IGAS therapists meet the highest professional standards, offering a safe and confidential setting for your therapeutic journey.

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